Insight Coaching

Book a Complimentary 30-min Discovery Call to explore working together

Are you looking for deeper fulfillment in your life or career? I help clients to clarify their vision, discover their innate wisdom, and live an inspired life.“

Insight coaching will help you to connect to your vision and inner wisdom in the face of changes or challenges. You must have the desire to explore and stretch towards your potential in service to your individual purpose and integrity.

Through active listening on multiple levels, I’ll guide you in drawing out the skills and creativity you already possess by asking powerful questions that lead you towards your own shifts and solutions. The coaching process empowers you to realize your strengths, gain perspective, and prioritize taking actions that are in alignment with your core values.

Sessions often include embodied awareness and visualization practices to elicit support and insight from your inner understanding. Together, we will develop tangible steps and practices to support you in meeting your goals and making long-term positive change in your life.

Wellness Privates (by Zoom)

Wellness Privates can consist of yoga, qigong, dance, movement release, and breathwork. Privates will start with a check-in either at the beginning of our session to assess the best use of our time. Wellness Sessions will usually include a combination of reflection, coaching, and embodiment practices to support you in aligning with balance, vitality, and balance.

Bodywork Offerings

*Availability for pre-screened clients at Glen Ellen, CA location*

Integrated Table:

This session blends connective-tissue bodywork with a range of techniques from Thai, Chi Nei Tsang, and Shiatsu healing art systems. Anjuli will use a variety of techniques including slow, deep strokes to elongate the tissue,  pressure points, shaking, breathwork, and energy holds.

Thai Fusion:

Thai massage is performed fully clothed on the floor. In this session, Anjuli will focus on passive stretching, balancing the energy lines, and compression. She can also blend connective- tissue, Chi Nei Tsang, and Shiatsu techniques into the session.

Chi Nei Tsang:

Can be performed on the table or floor. Especially good for clients who would like to address digestion, hormonal, sleeping, or anxiety issues. Technique will be gentle to firm pressure directly on the abdomen using oil.  The goal of this Taoist form is to balance the energy meridians of the  body through direct contact with the meridian points in the belly.

Movement Arts & Bodywork Bio

Anjuli Mahendra started to delve into conscious movement practice through yoga in 1999. Yoga offered her a new avenue of connecting with her body that allowed her to explore the relationship of her conscious experience with how she engages and uses her physical body. This initiation into the body through yoga blossomed into a passion for studying holistic health primarily through bodywork.

In 2003-04, Anjuli lived in Japan where she studied Aikido and Tao Shiatsu, while continuing to deepen her yoga practice. She began self-training with the hoop in Japan, enjoying the freedom and energy that it induced. While living in Asia, Anjuli also traveled to Thailand several times to study Thai massage.

In 2005, she moved to India where she intensively studied yoga, Ayurveda, and other healing arts modalities. While living in Goa, she was inspired by world-class fire dancers from around the world, and started to add the elements of fire to her own movement. While in India, she also trained in a variety of martial/movement/healing arts such as Shintaido, Watsu, Ayurvedic yoga massage, and Butoh.

From 2005-07, she began performing dance, primarily in Goa, Mumbai, and Delhi, at venues ranging from large corporate events to wedding parties to music festivals.

From 2008-10, Anjuli lived in Kauai where she trained in Structural Integration and developed her own style of bodywork therapy with a desire to help people live in freedom and balance.

In early 2010, she returned to India to train in Odissi dance, a classical Indian form, as well as to deepen into Contact Improvisation studies.

In 2010 Anjuli settled in North Oakland where she  founded Embodied Resonance, her healing arts private practice which includes bodywork, teaching, and coaching.