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21 January 2013 0 Comments

Thai Massage Series

February Series at Athletic Playground, Wed 7-9 PM

This 4-week series with Anjuli and Alok will provide a foundation for a basic full-body Thai Massage routine. This course will be helpful whether you are an experienced bodyworker or are just beginning. You will learn valuable tools that you can use for a personal practice or just to share with a friend. Thai massage is a very versatile type of massage that can be done anywhere without needing a table or sheets.
The spirit of Thai Massage is ‘Metta’ or loving kindness. It is in this spirit that the practitioner applies acupressure to the sen (energy) lines in the body. Basic centering techniques will be introduced at the start of each class. Mindfulness and proper alignment are a core part of the practice.
Thai Massage addresses and combines techniques usually found isolated in the western physiotherapies including Trigger Point Treatments, Myofascial Techniques, Neuro Muscular therapy, and Manual Therapy among others.
In this series, we will break down a full-body session into 4 segments: Supine, Sidelying, Prone, and Seated. We recommend that you take good notes during class and find a study partner to work with in between classes so that you can retain as much information as possible!

Full Series: $190 ($160 for members). Drop In: $60 ($50 for members)$5 off by 2/1
Register here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=4796

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